Spinach Tomato Rice Bake

Name: Spinach Tomato Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 2 cups fresh spinach, chopped; 1 can (14 oz) diced tomatoes, drained; 1 cup mozzarella cheese, shredded; 1/2 cup parmesan cheese, grated; 1 onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Oven Ideas

I love making this Spinach Tomato Rice Bake because it’s a delightful dish that combines the freshness of spinach and the tanginess of tomatoes. The idea came to me one evening when I had leftover rice, and I wanted to create something healthy yet comforting. The blend of flavors along with the creamy texture from the cheese makes it an irresistible meal. Plus, it’s quick to prepare and perfect for busy weeknights or as a side for gatherings. Trust me; you’ll want to save this recipe!

Created by

Una Merrick

Last updated on 2026-01-15T19:25:41.570Z

When I first tried this Spinach Tomato Rice Bake, I was amazed at how the simple ingredients melded together to create a hearty and satisfying dish. It was important to use fresh spinach and ripe tomatoes to get that vibrant flavor pop. I also love to sprinkle some parmesan cheese on top for a golden crust that makes this bake not only delicious but visually appealing as well.

One tip I’ve discovered after making this dish a few times is to let the bake sit for a few minutes before serving. This allows the flavors to settle and makes it easier to cut into squares. Plus, reheating the leftovers the next day makes for a perfect lunch option!

        Why You Will Love This Recipe
        Healthy ingredients packed with nutrients
Convenient one-dish meal perfect for leftovers
Comforting and creamy texture for a satisfying meal

      

Ingredient Insights

The combination of spinach and tomatoes in this dish not only creates a burst of vibrant color but also delivers a nutrient-rich profile. Spinach is packed with vitamins A, C, and K, while tomatoes provide a good dose of antioxidants, particularly lycopene. Using fresh spinach instead of frozen helps maintain the dish's texture, so opt for the freshest greens available for a brighter taste. If you’re in a pinch, however, frozen spinach can substitute; just be sure to squeeze out excess moisture before adding to the mix to prevent sogginess.

The cheeses in this recipe contribute both flavor and creaminess. Mozzarella melts beautifully, ensuring a gooey texture that binds the ingredients, while parmesan adds a sharp, nutty finish. When choosing mozzarella, look for part-skim varieties for a lighter option without sacrificing flavor. You can also experiment by mixing in other cheeses like ricotta or feta for added creaminess or tartness. If you're dairy-free, cashew cheese or nutritional yeast can provide a similar umami flavor.

Baking Techniques

Baking this Spinach Tomato Rice Bake at the right temperature is crucial for achieving that perfectly golden top. Preheating your oven to 350°F (175°C) ensures even cooking and helps the cheeses melt beautifully without burning. For optimal results, place the dish in the center of the oven, where heat circulates evenly. If you notice the top isn’t browning to your liking after 30 minutes, you can broil it on low for a few minutes, just keep an eye on it to avoid overbaking.

To create a harmonious blend of flavors, allow the dish to rest for a few minutes after baking. This slight cooling period helps the rice absorb any remaining moisture while firming up the edges, making it easier to cut into perfect squares. Additionally, serving it with a simple side salad or crusty bread elevates the meal while keeping it light and satisfying.

Ingredients

Main Ingredients

2 cups cooked rice
2 cups fresh spinach, chopped
1 can (14 oz) diced tomatoes, drained
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

Mix all the ingredients well before transferring them to the baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté Vegetables

In a skillet, add a bit of olive oil and sauté the chopped onion and minced garlic until they are fragrant and translucent.

Combine Ingredients

In a large bowl, combine the cooked rice, sautéed onions and garlic, chopped spinach, drained tomatoes, mozzarella, oregano, salt, and pepper.

Transfer and Bake

Transfer the mixture to a greased baking dish and top with parmesan cheese. Bake for 30 minutes or until bubbly and golden on top.

Cool and Serve

Allow the dish to cool for a few minutes before serving. Cut into squares and enjoy!

Serve warm as a main dish or side. Enjoy!

Pro Tips

For added flavor, consider adding some crushed red pepper flakes or herbs like basil for a fresh taste.

Storage and Leftovers

This dish is fantastic for meal prep, as it stores well in the refrigerator for up to three to four days. To keep it fresh, store in an airtight container. When reheating, add a splash of water to maintain moisture and reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, covered to prevent drying out.

If you’d like to make this dish in advance, you can assemble it a day ahead and refrigerate it before baking. Just be aware that the rice may soak up more moisture overnight, so consider adding a touch more cheese or a dash of broth to maintain its creamy texture. This can save you time on busy weeknights while still providing a comforting and nutritious meal.

Variations and Customization

Feel free to customize this bake according to your preferences or what ingredients you have on hand. For a protein-packed variation, consider adding cooked chicken, chickpeas, or even crumbled sausage to the mix. These additions not only enhance the dish's heartiness but also provide additional flavors. The bake can also be a great vehicle for leftover vegetables, such as bell peppers or zucchini, making it easy to clean out your fridge.

For those looking for a low-carb option, substitute cauliflower rice for the regular rice. This adaptation will lower the calorie count while still offering a delicious and filling dish. The key is to sauté the cauliflower rice lightly before mixing it with the other ingredients to bring out its flavor and ensure it retains some texture within the bake.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, you can use brown rice. Just make sure it is fully cooked before adding it to the mixture.

→ Can I add more vegetables?

Absolutely! Feel free to add vegetables like bell peppers or zucchini to enhance the dish.

→ Is this dish suitable for freezing?

Yes, you can freeze it! Just make sure to let it cool completely before transferring it to an airtight container.

→ How long can leftovers be stored in the fridge?

Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven or microwave before serving.