Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 1 tablespoon ground flaxseed mixed with 3 tablespoons water; 1 teaspoon dried oregano; 1/2 teaspoon cumin; Salt and pepper to taste; Olive oil spray

Highlighted under: Oven Ideas

I love making Baked Mediterranean Veggie Patties as a healthy yet satisfying meal option. Each bite is packed with colorful vegetables and herbs, and baking them instead of frying keeps them lighter without sacrificing flavor. The fresh combination of chickpeas, spinach, and feta creates a delightful texture that both my family and friends rave about. Perfect for a quick lunch or as a party appetizer, these patties are easy to whip up and are sure to impress! I guarantee you will want to make them again and again!

Created by

Una Merrick

Last updated on 2026-01-20T00:05:34.611Z

When I first experimented with these Baked Mediterranean Veggie Patties, I wanted a healthier alternative to typical meat-based patties. The combination of chickpeas and various vegetables not only gives them a vibrant color but also ensures a hearty texture. To bind everything together, I discovered that a touch of feta cheese and a flaxseed mixture work wonders. This not only adds flavor but also keeps the patties from falling apart.

One of the key things I learned was to press the patties firmly before baking them. This step is crucial as it helps maintain their shape during cooking. I also enjoy serving them with a zesty yogurt sauce, which really enhances the Mediterranean flavors. You can even prepare a batch in advance and freeze them for busy weeknight dinners!

        Why You Will Love This Recipe
        Bursting with Mediterranean flavors that transport you to a sunny terrace.
A great way to use up leftover vegetables while creating a healthy meal.
Versatile enough to serve as a main dish or an appetizer.

      

Cooking Techniques for Perfect Patties

Achieving perfectly formed patties is all about the right consistency. After combining the chickpeas and vegetables, the mixture should hold together without being too wet or crumbly. If you find the mixture is too loose, consider adding more breadcrumbs or an additional flaxseed mixture. Alternatively, if it's too dry, a splash of olive oil or a tablespoon of water can help bind it together, ensuring a smooth texture when cooking.

Forming the patties uniform in size is crucial for even cooking. A good trick is to use a 1/4 cup measuring cup as a mold, which helps create consistent 1-inch thick patties. This ensures that they cook uniformly in the oven—no burnt edges or undercooked centers. Pay attention to the edges; they should be slightly crisp and golden when they're done.

Ingredient Insights

The chickpeas in this recipe not only provide protein but also offer a creamy texture that contrasts beautifully with the crunchy vegetables and crispy outer layer. If you're short on time, canned chickpeas work perfectly. However, consider using dried chickpeas for a nuttier flavor; just soak them overnight and boil until tender before mashing. This will enhance the overall depth of flavor in the patties.

Feta cheese adds a salty, tangy note to the patties. If you're looking for a dairy-free option, try using crumbled tofu or a dairy-free cheese substitute. For those who want a spicier kick, incorporating diced jalapeños or red pepper flakes can elevate the dish without overpowering the Mediterranean essence.

Storage and Serving Suggestions

These patties are excellent for meal prep; they can be stored in the refrigerator for up to four days. Just make sure to let them cool completely before placing them in an airtight container to maintain their crispy texture. To reheat, pop them back into the oven at 375°F (190°C) for about 10 minutes or until heated through, ensuring they regain their original crispness.

Consider pairing these veggie patties with a tzatziki sauce or a simple yogurt dip for a refreshing contrast. They also work great in a pita wrap with fresh veggies and a squeeze of lemon, making for a delightful lunch option. Serve them alongside a quinoa salad for a full Mediterranean-style meal!

Ingredients

For the Patties

1 can chickpeas, drained and rinsed
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1 tablespoon ground flaxseed mixed with 3 tablespoons water
1 teaspoon dried oregano
1/2 teaspoon cumin
Salt and pepper to taste
Olive oil spray

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or a potato masher until slightly chunky. Add the chopped spinach, feta cheese, onion, garlic, breadcrumbs, flaxseed mixture, oregano, cumin, salt, and pepper. Mix until well combined.

Form the Patties

With your hands, form the mixture into small patties, about 1 inch thick. Place them on the prepared baking sheet.

Bake

Spray the patties lightly with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.

Let the patties cool for a few minutes before serving. Enjoy them warm with your favorite dipping sauce!

Pro Tips

Experiment with different vegetables or herbs based on what you have at home. They also freeze well, so feel free to make a double batch for later!

Making Ahead and Freezing

If you're planning to make a large batch of these patties, they freeze beautifully. Form them into patties, then arrange them on a baking sheet lined with parchment paper. Freeze until solid, then transfer them to a freezer bag, layering parchment between patties to prevent sticking. They can be stored for up to three months and cooked straight from frozen, adding an extra 5-10 minutes to the baking time.

To maintain freshness, label your freezer bags with the date and name. When you're ready to enjoy them, you can bake or pan-fry the patties. If baking from frozen, make sure they reach an internal temperature of 165°F (74°C) for food safety and optimal texture.

Variations to Try

Feel free to get creative with the vegetables in this recipe! Zucchini, grated carrots, or bell peppers can add more flavor and color to your patties. Just be sure to chop or shred them finely to maintain the right consistency. If you're looking to increase the protein content, mix in some cooked quinoa or finely chopped nuts for an extra crunch and nutritional boost.

You can also experiment with different herbs. Besides oregano, fresh dill or parsley can add a refreshing twist to the patties. For a Mediterranean spin, adding sun-dried tomatoes or olives can provide a delightful burst of flavor while making each batch unique.

Questions About Recipes

→ Can I make these patties vegan?

Yes! Simply omit the feta cheese or use a plant-based alternative.

→ What can I serve with the patties?

They pair well with a simple yogurt sauce or a fresh salad for a complete meal.

→ Can I use canned vegetables instead?

Yes, but be sure to drain and rinse them well to avoid extra moisture.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.