Grilled Lemon Herb Chicken Bowl
Highlighted under: Clean Ideas
A fresh and zesty Grilled Lemon Herb Chicken Bowl perfect for a healthy meal.
This Grilled Lemon Herb Chicken Bowl is not only delicious but also a healthy option for any meal. The combination of lemon and herbs enhances the flavor of the grilled chicken, making it a perfect summer dish.
Why You Will Love This Recipe
- Bright and zesty flavors that awaken your palate
- Healthy ingredients packed with nutrients
- Versatile bowl that can be customized with your favorite veggies
Ingredients
For the Chicken Marinade
- 4 chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
Combine all the ingredients in a bowl and toss well. Let the chicken marinate for at least 30 minutes.
Preparation Steps
In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest before slicing.
In a serving bowl, place a base of cooked quinoa. Top with sliced grilled chicken, cherry tomatoes, cucumber, avocado, and parsley. Serve with lemon wedges.
Enjoy your healthy and flavorful Grilled Lemon Herb Chicken Bowl!
Serving Suggestions
To elevate your Grilled Lemon Herb Chicken Bowl, consider pairing it with a refreshing side salad or steamed vegetables. A light citrus vinaigrette can enhance the zesty notes of the chicken and quinoa, providing a cohesive flavor profile. Additionally, serving it with whole-grain pita or crusty bread can create a more hearty meal.
For a delightful drink pairing, try a sparkling water infused with lemon and mint or a light white wine like Sauvignon Blanc. These options will complement the fresh, bright flavors of the bowl and make your meal feel even more special.
Storage Tips
If you have leftovers, storing them properly is key to maintaining freshness and flavor. Allow the chicken to cool before placing it in an airtight container. You can store the chicken and the quinoa separately to prevent sogginess. They can be refrigerated for up to three days, making it easy to enjoy a quick meal on busy days.
When you're ready to eat, simply reheat the chicken in a skillet or microwave until warmed through. For a quick lunch, toss your quinoa and toppings together with a bit of olive oil and lemon juice for a refreshing meal that tastes just as good as when it was first made.
Questions About Recipes
→ Can I use other proteins instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or even grilled vegetables.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
→ Can I make this dish ahead of time?
Yes, you can marinate the chicken and prepare the bowl ingredients in advance. Just grill the chicken right before serving.
→ Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free.
Grilled Lemon Herb Chicken Bowl
A fresh and zesty Grilled Lemon Herb Chicken Bowl perfect for a healthy meal.
Created by: Una Merrick
Recipe Type: Clean Ideas
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 4 chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
How-To Steps
In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest before slicing.
In a serving bowl, place a base of cooked quinoa. Top with sliced grilled chicken, cherry tomatoes, cucumber, avocado, and parsley. Serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 200mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 30g