Protein Bagels With Sesame Crust

Name: Protein Bagels With Sesame Crust
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup almond flour; 1/2 cup protein powder (vanilla or unflavored); 2 teaspoons baking powder; 1/4 teaspoon salt; 2 tablespoons sesame seeds; 1 tablespoon olive oil (for brushing); Optional: Everything bagel seasoning

Highlighted under: Clean Ideas

When I first tried making protein bagels at home, I was amazed at how easy they were to prepare. With just a few ingredients and minimal effort, I was able to create a delicious, chewy bagel that didn’t compromise on taste. The sesame crust adds an irresistible crunch and a nutty flavor that elevates these bagels from ordinary to extraordinary. They’re perfect for breakfast or a snack, providing a healthy boost of protein to keep you energized throughout the day.

Created by

Una Merrick

Last updated on 2026-02-16T04:07:35.653Z

I remember the first time I made these protein bagels with a sesame crust. I was looking for a healthy breakfast option and thought, why not try making my own? The smell of the sesame seeds toasting in the oven was mouthwatering, and I couldn’t wait to dig in. The blend of high-protein ingredients not only satisfies my hunger but also makes me feel good about what I'm eating.

What really surprised me was how customizable this recipe is. I tried adding everything bagel seasoning for an extra burst of flavor, and it was a game-changer! This method works wonderfully because the dough rises perfectly, giving you that authentic bagel texture while still keeping it healthy.

Why You Will Love This Recipe
Nutritious and satisfying, perfect for a busy morning
Chewy texture reminiscent of traditional bagels
Customizable toppings for every taste preference

Mastering the Dough

Working with the dough for protein bagels is a critical step in achieving that chewy texture reminiscent of traditional bagels. The combination of Greek yogurt and almond flour provides moisture and structure while also keeping the bagels gluten-free. If you find your dough too sticky during mixing, don't hesitate to add a bit more almond flour, a tablespoon at a time. This not only helps with handling but also ensures the bagels hold their shape as they bake.

During the shaping process, make sure to create a substantial hole in each bagel. This ensures even cooking and prevents the bagels from puffing up too much in the middle, resulting in a dense texture. I recommend using your fingers to gently stretch the dough after puncturing it, rather than relying solely on a knife to create the hole. Aim for a hole that is about 1-1.5 inches wide.

Baking Tips for Perfection

Preheating your oven thoroughly is essential for achieving that golden brown exterior on the bagels. If your oven lacks consistency, consider using an oven thermometer to ensure the temperature truly reaches 375°F (190°C). Also, when placing the bagels on the baking sheet, make sure to leave about 2 inches of space between them to allow for expansion as they bake.

Keep an eye on the bagels during the last few minutes of baking. They should develop a golden hue on the outside, which typically takes about 25 minutes. If you notice they are browning too quickly, cover them loosely with aluminum foil to prevent burning while allowing them to cook through. Once done, let them cool on a wire rack to maintain their chewy texture.

Ingredients

Gather the following ingredients for a delightful protein-packed treat!

Bagel Dough

1 cup Greek yogurt
1 cup almond flour
1/2 cup protein powder (vanilla or unflavored)
2 teaspoons baking powder
1/4 teaspoon salt

Topping

2 tablespoons sesame seeds
1 tablespoon olive oil (for brushing)
Optional: Everything bagel seasoning

Combine these ingredients thoughtfully for the best bagels!

Instructions

Follow these easy steps to craft your own protein bagels.

Prepare the Dough

In a large bowl, combine Greek yogurt, almond flour, protein powder, baking powder, and salt. Mix until a dough forms. If the dough is too sticky, add a bit more almond flour.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Make sure the hole is wide enough.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Add Toppings

Brush each bagel with olive oil and sprinkle with sesame seeds. If using, add everything bagel seasoning for extra flavor.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 25 minutes or until golden brown. Let them cool slightly before serving.

Enjoy your delicious creations right away or store them for later!

Pro Tips

For an even lighter bagel, you can substitute some of the almond flour with whole wheat flour. Experiment with different toppings to find your favorite flavor combination!

Customizing Your Bagels

One of the best aspects of these protein bagels is how customizable they are. Consider experimenting with different types of protein powder to suit your dietary preferences. For example, chocolate or berry-flavored protein might lend an exciting twist to the base recipe. Additionally, you can incorporate mix-ins like chopped nuts or dried fruit for extra texture and flavor.

For toppings, while sesame seeds give a delightful crunch, try substituting with poppy seeds, or even a blend of seeds based on your taste. If you’re feeling adventurous, consider adding freshly chopped herbs like dill or chives for a savory flair. Alternatively, a sprinkle of cinnamon and a pinch of sugar can create a sweet twist that pairs beautifully with cream cheese.

Storage and Make-Ahead Strategies

These protein bagels can easily be made ahead and stored for quick breakfasts on busy mornings. To store, allow them to cool completely, then wrap each bagel individually in plastic wrap and place them in an airtight container or a resealable bag. Properly stored, they can stay fresh at room temperature for up to three days or be refrigerated for up to a week.

If you want to keep them longer, consider freezing them. Place the wrapped bagels in a freezer-safe bag, ensuring to remove as much air as possible. They can be frozen for up to three months. To reheat, simply pop them in the toaster or microwave for a minute, allowing for a quick snack or breakfast option that tastes freshly baked.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but it may alter the nutritional content and texture slightly. Almond flour gives these bagels a moist and tender crumb.

→ How do I store the bagels?

Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes, you can use a plant-based yogurt and a vegan protein powder to make this recipe vegan-friendly.

→ How many grams of protein are in each bagel?

Each bagel contains approximately 15 grams of protein, making them a great post-workout snack.